It may sound mythical, but dragon fruit is a real thing. Not only that, but dragon fruit benefits immunity, skin health and the heart. And that's not all. This funny-looking fruit packs a healthy bunch. Here are just ten surprising health benefits of dragon fruit. Both the crunchy white flesh and the tiny black seeds of the dragon fruit are edible and rich in nutrients such as vitamin C and fiber. Details of the nutritional. Health benefits of Kombucha tea are many ranging from facilitating detoxification, reducing arthritis pain, lowering cholesterol, restoring bowel movements, relief Dragon fruit is a rich source of polyphenols, carotenoids, thiols, tocopherols, and glucosinolates, all of which help lower blood sugar 9. Health benefits of dates are uncountable, as this fruit is affluent in natural fibres. Chop it into small pieces and top with Greek yogurt and chopped nuts. Jul 3, Confirmed health Benefits from Dragon fruit. Just keep a watch on what you eat and exercise more, and you will witness a change for yourself. Rich in antioxidants , they contain vitamin C equivalent to 10 percent of the daily value , polyunsaturated good fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein. I know this topic technically should be on the top, health comes first as they say, but the list is quite long and descriptive and nothing you ever expected the humble dragon fruit to do. I have never seen this fruit but amazed to know about the various health benefits it offers. You are using an outdated browser. Grill them for 10 minutes. Products Collagen Protein Bone Broth Protein Pure Organic SuperGreens SBO Probiotic Essential Oil Starter Kit Gift Card. Axe Media Inquiries Press Room Health Concerns Videos Contact Dr. Using dragon fruit for your hair can mitigate some of the damage done. What Is Aspirin — And Should You Take It Daily? Your email Your name Sign me up for Healthline's Newsletter. By way of comparison, this is less than half the amount of vitamin C found in an equal serving of oranges but more than three times the amount of vitamin C found in carrots.